On average, you will burn about 90 calories for every 10 minutes of dancing. This can make it a fun form of exercise.

Have you ever wondered exactly how many calories you’re burning while you’re shaking your groove thing? The specific amount of calories burned vary from person to person based on factors like BMI and the intensity of the dance.

Dancing is a full body workout and a great way to help you get fit fast. It’s a from of cardio, so it will help increase your heart rate, while burning calories. As you build endurance the amount of calories you burn will increase. 

Calories burned Dancing Calculator

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How many calories do you burn dancing?

In order to calculate exaclty how many calories you burn while while dancing you will want to consider several factors. These include the intensity of the dance as well as your own age and body weight. 

The type of dance plays a big role in how many calories you can burn while dancing. Generally, more fast paced types of dance that get your heart rate up are going to burn the most calories in the least amount of time.  

Some forms of high intensity dance, like Zumba, can burn as many as 9.5 calories per minute. The more vigorous, the better when it comes to dance. 

Slower dances, like ballroom, or contemporary dance will burn fewer calories in comparison to fast paced dances like salsa or hip hop. The faster you move, the more calories and fat will melt away. 

Other factors that contribute to how many calories you can burn dancing are body weight, BMI, and age.

Someone with a higher BMI or body weight will burn more calories because they will be exerting more energy to perform the same intensity of dance. Basically, the more you have to work to move your body around, the more calories you will burn. 

How many calories are burned dancing for 30 minutes? 

Again, the type of dance is going to make a big difference here, but even the slowest and easiest forms of dance burn quite a lot of calories in 30 minutes.  

Here are a few examples of how many calories a person of average body weight can burn in 30 minutes with different types of dancing. 

  • Ballet can burn 179 calories per 30 minutes
  • Ballroom dancing can burn 118 calories in 30 minutes
  • Salsa can burn 143 calories in 30 minutes 
  • Hip hop and swing dancing can burn 207 calories in 30 minutes
  • Tap dancing can burn 164 calories in 30 minutes 

How many calories are burned dancing for one hour?

Once you’ve built up some endurance, you’ll be able to dance longer and burn even more calories. Interestingly, it takes more energy to sustain the movement the longer you dance. 

You’ll continuously burn slightly more calories the longer you dance. Depending on intensity of movement and body weight you could burn between 200-500 calories in one hour of dance. 

Can I lose weight by dancing everyday?

Dancing isn’t just a fun pastime. It is also an extremely effective way to reach your weight loss goals.  When combined with a healthy diet, dancing everyday can help people lose  between 1-3 pounds a week! 

By now you’ve realized that dancing is an excellent choice of aerobic exercise to burn calories quickly. In addition to burning calories, dance can also help build strong lean muscles, burn fat, and tone the body, making it an ideal form of exercise to incorporate into your routine.