The average number of calories burned walking uphill is approximately 75 calories every ten minutes of walking which is significantly higher than the number burned walking on flat land. However, the exact number will vary from person to person. The number of calories you burn will largely depend on your height, weight, walking speed and of course, the incline of the hill.
Whether it’s on an inclined treadmill or up a real mountain, walking uphill can be an excellent way to burn some extra calories. We’re exploring the specifics of calories burned walking uphill so you know just how effective that extra burn will be.
Calories burned Walking Uphill Calculator
How many calories do you burn walking uphill?
There is no exact answer to this question as the calories burned walking uphill will vary depending on the person’s size. For instance, a 155 lbs person will burn around 420 calories each hour of walking uphill while a 205 lbs person will burn around 558 calories each hour of walking uphill.
The general rule of thumb is the heavier one is, the more calories they will exert walking uphill. The number also depends on the speed at which the person is walking. These calculations are based on a 3.5 miles per hour speed which is considered an average pace for uphill walking. Finally, the incline of the hill is another key factor in the equation. The steeper the hill, the more calories a person will burn.
How many more calories do you burn walking uphill vs on flat ground?
A person undoubtedly burns more calories walking uphill than they would on flat ground. This is because walking uphill requires more exertion and uses your heart and muscles more than flat ground walking does.
Using the calculations above, that same 155 lbs person would burn only 267 calories walking at the same pace (3.5 mph) for an hour. That is roughly a 58 percent increase in calories burned! So, if you’re looking for an efficient workout, you may want to add some hills into your routine.
How many calories are burned walking for 45 minutes?
On average, a person burns about 75 calories every ten minutes of uphill walking so approximately 338 calories every 45 minutes. Though this number will change somewhat drastically once you begin accounting for your weight, height, the incline, and the pace at which you are walking.
For instance, an extremely slow uphill pace may not burn significantly more calories than a brisk pace on flat ground. As hills tend to exhaust people more quickly, a good pace can quickly become very slow especially if the hill is steep.
So, we recommend doing intervals of flat ground at a brisk pace and uphill ground at a regular pace to keep your energy up and work different muscle groups. Plus, interval training is a great way to boost your calorie burn.
How many calories are burned per mile walking uphill?
According to our above calculations, a 155 lbs person can walk uphill at a pace of 3.5 miles per hour and burn around 422 calories per hour. This means that per mile, they are burning about 120 calories.
As compared to just 76 calories burned per mile walking on flat ground. The 205 lbs person from our earlier calculations would burn a staggering 160 calories per mile walking uphill compared to the 100 they would burn per hour walking on flat ground. Thus, if you’re in search of an efficient per mile calorie burn, walking uphill is your answer.
Is walking uphill a good way to lose weight?
Yes. That extra effort you feel walking uphill is not in vain! You are burning more calories than you would be walking on flat ground as we have seen in all of our calculations.
However, to lose weight walking uphill you must remember a few key points. Firstly, the incline of the hill is very important to the number of calories burned walking uphill. Each degree of increased incline you walk up will improve your calorie count.
If you are walking on a treadmill, you can set the degree of incline, so you know exactly how much effort you’re exerting. If you are walking up a hill outside, you will undoubtedly be able to feel each degree of the increased incline in the amount of energy you are exerting.
The second essential point to remember is that your pace matters. A very slow pace will not burn the calories we have discussed in this article. So, keep your incline and your pace up and you’ll shed those pounds in no time.
Final Thoughts
The calories burned walking uphill are significantly greater than those burned walking on flat ground. Remember to be sure you’re accounting for your weight, height, pace and degree of incline as the number of calories burned will vary with these elements. So, let’s get walking!
