The average number of calories burned on Peloton bikes is approximately 95 calories every 10 minutes. However, the number of calories you’ll burn on a Peloton bike will vary according to your current weight and resting metabolism.
In this article, we’ll look at the range of calories people can burn on a Peloton bike, the accuracy of the bike’s tracker, and using a Peloton bike to lose weight.
Calories burned on a Peloton Bike Calculator
How many calories do you burn on a Peloton bike?
The average number of calories someone will burn on a Peloton bike is between 400 and 700. This number is for a typical 45-minute class or ride.
The actual number of calories you burn will depend on the class you take, the time you spend on the bike per session, and your existing weight. Generally, the more you weigh, the more you’ll burn.
High-intensity classes and rides that go over 45 minutes will burn additional calories. If you want to maximize the number of calories you’ll burn, you can try high-intensity rides, such as the Hill Ride, Cyclist Ride, and Tabata Ride.
If you spend less time exercising or weigh under 150 pounds, you’ll burn fewer calories. Individuals who weigh more than average can expect to burn slightly more calories than average.
Are the calories burned on a Peloton bike tracker accurate?
The calories burned tracker on a Peloton bike is not 100% accurate. This is because the tracker measures output based on wattage. The tracker does not take into account your resting metabolic rate or your body mass composition.
As a result, the bike’s calorie tracker can be 35% to 59% off. Instead of relying on the bike’s tracker, you’ll get a more accurate count with a fitness tracker and app. Since you can set fitness apps up according to your weight, you’ll get one of the most accurate counts.
What burns more calories, running or riding on a Peloton bike?
For a 150-pound person, running at a moderate pace for 30 minutes will burn approximately 359 calories. The same individual will burn about 350 calories cycling at a moderate pace for 30 minutes.
In this case, running burns slightly more calories than riding on a Peloton bike. However, these calculations don’t factor in the type of ride or increased intensity.
A 150-pound individual who picks up the pace on a bike will burn 420 calories in 30 minutes. If they go extremely fast for 30 minutes, they’ll burn 578 calories. So, it all depends on the intensity of your workout and existing weight.
Someone who only weighs 125 pounds will burn 300 calories riding a Peloton bike at a moderate pace. Running at a moderate pace will burn 7 more calories.
If you tend to run and cycle at the same intensity for the same amount of time, you’ll be slightly better off running.
How many calories are burned riding on a Peloton bike for 20 minutes?
Assuming a 150-pound person rides a Peloton bike for 20 minutes at a moderate pace, they’ll burn 234 calories. Someone who is a beginner may go at a slow pace. If this is the case, they’ll only burn 187 calories.
At a fast pace, the number of burned calories goes up to 280. And at an extremely fast pace, that person will burn 385 calories in 20 minutes.
However, most workouts do not sustain the same pace for the entire time. For example, you spend 5 minutes in warm-up and cool-down at a slow pace. You might cycle for 5 minutes at a fast pace and 5 minutes at a moderate pace.
If you don’t use a fitness tracker, you can use an online calorie counter to make adjustments for a more accurate count.
Can I lose weight by using a Peloton bike every day?
Yes, it is possible to lose weight by using a Peloton bike every day. However, riding the bike alone won’t lead to weight loss. People achieve weight loss by reducing the number of calories they consume or increasing their physical activity.
It’s more common for someone to lose weight if they cut calories and exercise more. Otherwise, you might eat more to compensate for the increased physical activity. Also, if you’re already exercising, switching to a Peloton bike may not increase your average daily calorie burn.
Someone who’s already running or doing high-intensity aerobic workouts won’t notice much of a difference. Figure out how many calories you need to cut and gradually increase your activity. Exercising on a Peloton bike can be part of your exercise routine.
Conclusion
The average person who works out at a moderate pace for 30 minutes on a Peloton bike will burn 359 calories. Use a fitness tracker or online calculator to get an accurate estimate for your weight, intensity level, and duration.
