Moving furniture is an excellent way to burn calories. While the amount of calories burned differs for each individual, the average person will burn 364 calories per hour moving furniture.

In this article, we’ll look at how many calories you can burn while moving furniture, based on a number of factors. We’ll also learn if moving furniture is a good activity for losing weight.

Calories burned Moving Furniture Calculator

Calories Burned🔥: 0

How many calories do you burn moving furniture?

The amount of calories burned moving furniture varies from person to person and depends on a number of different factors. This includes your age, sex, body composition, and how intense your workout is.

How many calories you burn depends on the intensity of the exercise. The more strenuous the activity, the more calories you will burn. Moving furniture quickly will burn more calories than doing so at a leisurely pace. The heavier the furniture is, the more calories burned.

Your age also influences how many calories you burn. As you get older, your metabolism generally slows down and your muscle mass typically decreases. This results in fewer calories being burned overall.

The amount of calories you burn is influenced by your sex. Men tend to weigh more than women and they also have a higher muscle mass. These factors mean that men usually burn more calories compared to women. 

The composition of your body also affects how many calories are burned moving furniture. The more you weigh, the more calories you burn. Similarly, a person with a higher muscle mass will burn more calories than someone with a higher body fat percentage.

How many calories do you burn moving furniture for 30 min?

The number of calories burned moving furniture depends on your age, sex, and body size.

The average woman in the U.S. is 5’3” and weighs 171 pounds. At this height and weight, a 35-year-old woman would burn an average of 160 calories in 30 minutes moving furniture.

The average man in the U.S. is 5’9” and weighs 200 pounds. With this body composition, a 35-year-old man would burn an average of 204 calories moving furniture in 30 minutes.

To get an accurate idea of how many calories you will burn moving furniture, enter your age, sex, height, and weight here. Consider wearing a fitness tracker to calculate the amount of calories burned.

Can you get a good workout in by moving furniture?

Moving furniture can be an intense exercise that burns calories and provides a good workout.

Any exercise that gets your heart rate up provides cardiovascular benefits. Moving furniture is considered a moderate to vigorous intensity workout that will increase your endurance as well as your strength.

Like any physical exercise, moving furniture should be done with proper form to ensure you get the best workout. Using the right technique will also help you avoid injury while moving furniture.

Doing a light warm-up activity first will prepare your body for the intensity of moving furniture. Consider doing five to ten minutes of brisk walking or jumping jacks to warm up your muscles.

When lifting furniture, bend at the knees and lift with your legs. This will help you avoid back injury and allow you to burn more calories by using the large muscles in your legs.

With the average person burning 364 calories an hour moving furniture, you can get a great workout this way. If you spend three hours moving furniture, that’s over 1000 calories burned!

What burns more calories, moving furniture or moving boxes?

Moving furniture and moving boxes can both be effective at burning calories.

Typically, moving furniture requires you to move more slowly which lowers the amount of calories being burned. The heaviness of the furniture you are moving will increase the number of calories you burn.

Boxes are not usually as heavy as furniture, which decreases the number of calories burned. The speed at which you can move boxes is faster than moving furniture, so this increases the amount of calories you burn.

In either case, moving furniture or boxes burns more calories when you are going upstairs. The effort required to carry items up a flight of stairs results in more calories burned than moving items on one level.

Is moving furniture a good way to lose weight?

Moving furniture burns calories which can result in weight loss. If the amount of calories you burn is greater than the amount of calories you consume, you will lose weight. 

You will build both muscle strength and cardiovascular endurance when moving furniture. Both of these factors result in increased calorie burn which leads to greater weight loss.


Moving furniture is an efficient way to burn calories and lose weight. The amount of calories burned moving furniture depends on your age, sex, body composition, and intensity of the activity.