On average, you will burn around 100 calories every ten minutes biking.
This of course varies depending on how intense you are biking, your current weight, and your gender.
The greatest factor in calories burned biking is the weight of the rider and the terrain they are riding through. Heavier riders will need to exert more force to propel the bicycle and thus burn more calories.
Stationary bikes burn the least calories. Riding on even roads burns more, but mountain biking is the most difficult and most efficient way to burn calories in cycling.
Biking is not only a great form of transportation and a way to see your neighborhood, but it is also a fantastic form of aerobic exercise.
When paired with a balanced diet, it can be an excellent way to lose weight. This article will delve into the specifics on calories burned biking, how many calories you burn biking for specific amounts of time, and how many calories you burn biking for a certain distance.
Calories burned Biking Calculator
How many calories do you burn biking?
While metabolic rates can vary from person to person, and calories burned biking will also depend on the cyclist’s terrain and equipment, Harvard University has concluded that an average-sized person biking at moderate effort will burn approximately 100 calories for every ten minutes.
Biking at an easier effort will lower the rate of calories burned biking and a more strenuous effort will increase the rate of caloric expenditure, but this will be harder on the biker’s body and he or she will not be able to continue biking for as long. Harvard also conducted studies on bikers who used stationary bikes as opposed to biking outside.
They found that because the bikers did not have to maneuver through their environment or pay as much attention to their surroundings, they burned slightly fewer calories than participants who biked outside. The stationary bike group burned roughly 70 to 80 calories per 10 minutes of cycling depending on the cyclist’s weight.
How many calories do you burn biking for 30 min?
The number of calories burned biking for half an hour depends on both the weight of the rider and the form of biking. Harvard found that a moderate pace of 12 to 14 miles per hour saw roughly 70 to ninety calories burned for every ten minutes riders spent on a stationary bike.
The lighter riders burned 210 calories over a thirty-minute ride. The middleweight class burned 260 calories after a thirty-minute ride.
Biking outside over smooth terrain burned even more calories. The lightweight class of 125 pounds burned 240 calories over thirty minutes. Harvard’s 155-pound middleweight riders burned 298 calories over thirty minutes, and the heavyweight cyclists at 185 pounds burned through 355 calories on the ride.
Finally, researchers used mountain bikers who would travel over rough trails and hills. This group consistently burned the most calories because of the difficult terrain they had to power through.
The lightweight pairing burned 255 calories, the middleweights burned 316 calories, and the heavyweight group burned an entire 377 calories on the ride.
If a rider is purely concerned with burning calories and has the equipment and proper skill level, the Harvard study would suggest that the challenging terrain found in mountain biking is the best option.
How many calories do you burn biking for 1 hour?
Doubling the ride to 60 minutes brings the rate of caloric expenditure down overall. This may be because your body will settle in as the ride gets longer your heart, lungs, and muscles adapt to the exertion.
A 125-pound person will burn roughly 476 calories in an hour when biking on a smooth road. A 155-pound person is estimated to burn just under 600 calories after cycling for an hour. Finally, a 185-pound person will burn 700 calories from an hour-long bike ride.
This is assuming that the rider is traveling between 12 to 14 miles per hour for the full 60 minutes. This is a pace that should be fairly relaxed for most riders, so it will be sustainable for the full 60 minutes.
The rider will be using his or her aerobic system. This is a good way to burn fat and maintain blood sugar levels.
Biking faster than this might cause the biker to tap into the anaerobic system. This is good for strength and muscular development, but the rider might become exhausted by biking with too much effort, leaving him or her too tired to complete the whole 60 minutes of the ride.
How many calories do you burn biking one mile?
Assuming a relaxed speed of 12 miles per hour over an even roadway, most cyclists will burn between 50 to 80 calories depending on their weight. In only 5 minutes of cycling at 12 miles per hour, a 150-pound person will burn 48 calories. A 175-pound rider will burn 56 calories biking at the same speed for the same 5 minutes.
A 200-pound cyclist will burn 64 calories. A 225 lb rider will burn 71 calories, and a 250lb rider will burn 80 calories just by cycling for 5 minutes on the open road. Biking on a stationary piece of cycling equipment will slightly reduce the rate of calories burned, but biking up hills or over uneven terrain will slightly increase the number of calories burned throughout a mile.
Is biking a good way to lose weight?
Biking is an excellent way to lose weight. Not only is it an excellent form of exercise for heart health, but it can even be worked into one’s daily commute if biking to work is a viable option.
Biking is a great way to lose weight as it is a low-impact form of exercise, meaning that calories burned biking can become a daily part of one’s routine. This low impact means that it can also be a perfect alternative for those with lower-body injuries or who are still a bit too heavy for running or long walks.
Biking can also help one develop and shape the muscles of the lower body. Once a rider becomes accustomed to a weight loss regimen of relaxed cycling, he or she might even introduce interval sessions where a biker alternates periods of vigorous efforts with periods of relaxed biking.
This advanced form of training can be an even more effective way to burn calories. Many people who begin biking to commute to work or to lose weight might find that they even enjoy training with a local cycling club. All of this can contribute to calories burned biking, making it a great form of weight loss.